![]() ![]() Limit saturated fat from animal products (butter, sausage, cream) and refined carbohydrates (cookies, fried food). ![]() Eat More Heart-Healthy Fats – Olive oil, avocados, nuts, seeds, and fish can provide heart-healthy omega-3 fatty acids and unsaturated fats.Make at least half of your grains whole grains. Eating a variety of whole grains can keep your meals interesting and can even reduce your risk for cancer, diabetes, heart disease. Other types of whole grains include: oatmeal, barley, whole corn (including popcorn!), quinoa, wild and brown rice, buckwheat, millet, wheat berries, and spelt. Choose pasta and bread products that have 100% whole wheat on the label for optimal nutrition. ![]()
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